My Media Use: A Personal Challenge

What is your strategy for finding media balance?

Most of us use a lot of digital media in our daily lives -- even when we don't realize it! Having a balance between online and offline time is important, but healthy media balance might look different for everyone. Help students create a personalized plan for healthy media use.

Objectives:

• Make an inventory of their media choices and how those choices make them feel.
• Brainstorm personal strategies for balancing media use.
• Create personal guidelines for promoting healthy media balance.

Vocabulary 

• media balance 
• guideline 
• inventory

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